Fitness & Lifestyle Coach
Transform your lifestyle through a personalized approach focusing on mindset, fitness, and clean eating.
The Wellness Fox Pillars of Health
Mindset
We take a deep dive into your future dreams, goals and core values to find your potential so you can experience what you need and want out of life.
Movement
Maintaining an active lifestyle brings energy and vitality in your body. Studies show a variety of movements and exercise can boost mood and decrease anxiety. We create a customized fitness program focused on your body's individual needs.
Nutrition
Learn to have a healthy relationship with food to cure the body and sustain well-being. We build a holistic foundation focusing on organic and locally sourced food, creative meal planning and grocery shopping tips.
Hydration
Proper hydration allows the immune system to function optimally, replenishing lost fluid from daily activity and cleaning out toxins in the body. Our bodies rely on hydration to deliver nutrients to our organs, improve energy, and help regulate body temperature.
Sleep
Sleep is one of the most vital contributions to your physical health and wellbeing. Evolution has designed our bodes to follow the natural rhythms of the earth which provide effective means to better overall health.
Services
One on One Session
One on One Session
One on One Session
$95
Get started with a 30-minute call today! Let's get to know each other, sort your wellness needs and decide what personalized steps are required to improve your current state of health and lifestyle.
12 Day Fox Detox
One on One Session
One on One Session
$199
This detox is designed to improve digestion, activate your metabolism, decrease inflammation and provide a kickstart to a healthier lifestyle.
What to expect:
- Identify your why
- Plan and prepare your kitchen
- Grocery list
- Clean eating recipe bundle
3 Month Program
One on One Session
3 Month Program
$499
Everything you need to start your healthy lifestyle journey that will have you feeling your most confident, energetic, and healthiest self.
What to expect:
- 6 x 1-hour coaching sessions with Katrina
- 1x weekly accountability check ins
- Educational information, goal setting and assessment tools.
- Full access to your coach anytime