Meet Your Coach
Hello Foxy Ladies!
My name is Katrina, founder of The Wellness Fox. I am a Chek Level 2 Holistic Health Coach and NCSF Certified Personal Trainer. I have been training for 10 years and believe that true health and wellness is a whole body approach that requires reconnection of the mind and body. Through my expertise, I empower women to build confidence by focusing on health, fitness, and intuitive eating and self care to create the "foxiest" versions of yourself to succeed in life.
If you're ready to take the first step towards a healthier, happier, more confident YOU let me be your partner on this journey. Together, we'll unlock your full potential and create the vibrant life you've always dreamed of.
I will be your guide, mentor, inspiration, and support!
My Story
My professional background began in hospitality 20 years ago. Most recently working as a Sale Director for a luxury resort. I worked long hours each week running an entire sales department on my own. I felt overworked and underappreciated. I was stressed out, fatigued and developed severe anxiety due to the demands of the job. On top of my workload I was going through a emotionally draining divorce which only exacerbated the amount of stress I was feeling. I came to the realization; I am not living out my dream or purpose for life. My body was giving me ques, I needed to make a serious lifestyle change in order to thrive and feel more confident. I dedicated over 10 years to becoming an expert in health and fitness focusing on a whole body approach. I've become more energized, focused, and motivated, NATURALLY. It is my mission to inspire and coach other women to become the "foxiest" versions of themselves.
The Fox
The fox symbolizes cleverness, beauty, protection and is an omen of good luck. As spirit animals, the fox offers wisdom and guidance to those they choose. Fairytales commonly depict the fox as clever tricksters however, encountering a fox is a sign of positive change, teaching lessons while encouraging quick and swift moves toward action. As a wellness fox, we are reminded we are agile being who are meant to create meaningful lifestyle changes to see the beauty in ourselves and others.