Menu

Get started with a 30-minute call today! Let's get to know each other, sort your wellness needs and decide what personalized steps are required to improve your current state of health, fitness, and lifestyle.

This detox is designed to improve digestion, activate your metabolism, decrease inflammation, and provide a kickstart to a healthier lifestyle. 

What to expect:  

• Identify your why
• Plan and prepare your kitchen
• Grocery list
• Sample recipes

Everything you need to create a health and fitness lifestyle to have you feeling your most confident, energetic and healthiest self.

What to expect:  

• 6 x 1-hour coaching sessions with Katrina
• 1x weekly accountability check ins
•  Educational information, goal setting, and assessment tools. 
•  Full access to your coach anytime